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Shawn Thornton advises teammates on how to deal with time change

05.30.11 at 2:25 pm ET
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One advantage the Canucks could have over the Bruins is that they’re more comfortable traveling through time zones. Given that the entire Eastern Conference is located in the Eastern time zone, the Bruins rarely have to deal with changing time zones. The Canucks, meanwhile, are one of just four teams located in the Pacific time zone, so they do it on a weekly basis. In fact, the Canucks have already played two opponents in the Central time zone (a two-hour difference) in these playoffs — Chicago and Nashville.

The biggest adjustment for the Bruins will be getting on their normal sleep schedules while losing three hours during the flight to Vancouver. Shawn Thornton, who played on the West Coast with the Ducks in 2006-07, said he gave his teammates some advice on how to deal with that change.

“You’€™re going to be tired, but you try and force yourself to stay up the first night,” Thornton said. “In my experience, it’€™s stay up until midnight if you can, then go to bed, and hopefully you’€™ll wake up around 7 in the morning. If you go to bed too early, you’€™re going to stay on the same schedule. I’€™ve seen so many people come out to visit me when I was in Anaheim that would make that mistake. They’€™d be exhausted by 9:30, go to bed, and be up by 4 in the morning, twiddling their thumbs until everyone else was up. I think you have to try and stay up and that should get you back on schedule.”

Thornton didn’t dress for the last five games of the Eastern Conference finals, but his veteran leadership continues to be a valuable asset for the Bruins. He is one of just two Bruins (along with Mark Recchi) who has won a Stanley Cup, having done so with Anaheim in 2007.

“Embrace it. Enjoy it,” Thornton said when asked what he told his teammates about being on this stage. “You got to take the positive out of everything that’€™s going on. Just sit back and enjoy it, drink it in.”

Claude Julien said it’s important to have that sort of experience in the locker room.

“Those guys are always valuable in the dressing room,” Julien said of Recchi and Thornton. “They’€™ve been through it. They’€™ve seen what’€™s happened. They can tell a player, ‘Listen, if you thought there was a lot of pressure, there’€™s going to be even more in the finals, and the intensity just goes up another notch.’ So they’€™re just giving guys words of wisdom.

“And we also have a coach in Doug Jarvis who’€™s won as a player, who’€™s won as a coach. He’€™s also been a valuable influence on a lot of young players who have talked to him about that stuff. So it’€™s good to have those people around. They become really important elements of your team at this time of year and we’€™re happy to have them.”

Read More: Mark Recchi, Shawn Thornton,
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